• Learn and Modify: The Plank

    Scott will guide you through how to properly set up and modify a plank.

  • Learn and Modify: The Pushup

    Scott will guide you through how to properly set up, move through, and modify a pushup.

  • The Class x RÜFÜS DU SOL

    Join Scott as he guides you through 60 minutes of movement with the Australian dance electronic trio, RÜFÜS DU SOL. Experience our signature Class while moving, listening, and feeling all to the music performed by RÜFÜS DU SOL. Find their music on Spotify or connect with them on Instagram @rufusd...

  • The Beginner Series: Week 2, Class 3

    Welcome to the third Class of Week 2 in The Beginner series, guided by Scott Dyer.

  • Ground Yourself with Mallory | 9 minutes

    Give yourself 9 minutes to soothe your nervous system and ground yourself. Mallory will guide you through this simple no-sweat practice designed for you to use when tensions are high and things are feeling scattered. Take the time to bring yourself back into the body and start again. Let's begin.