• The Class with Natalie | 11.8.21

    Give yourself time to move your body and wake up your mind. Working from the ground up, Natalie will guide you through your practice. Let's begin.

  • The Class with Natalie | 11.1.21

    Give yourself time to move your body and wake up your mind. Working from the ground up, Natalie will guide you through your practice. Let's begin.

  • The Class With Natalie | 10.18.21

    Give yourself time to move your body and wake up your mind. Working from the ground up, Natalie will guide you through your practice. Let's begin.

  • The Class with Natalie | 9.29.21

    Give yourself time to move your body and wake up your mind. Working from the ground up, Natalie will guide you through your practice. Let's begin.

  • The Class with Natalie | 47 minutes

    This Class has been re-released from July 21st.

    Give yourself 47 minutes to move your body and wake up your mind. Working from the ground up, Natalie will guide you through your practice. Let's begin.

  • Evening Closure with Natalie | 12 minutes

    Give yourself 12 minutes to help seal your work day up. Natalie will guide you through a no-sweat practice for you to use when you need help leaving work at your desk and returning presence into your body. Let's begin.

  • The Class with Natalie l 45 minutes

    Give yourself 45 minutes to move your body and wake up your mind. This condensed version of The Class is designed for any time of day whether you need it to refresh or to charge up the system. Working from the ground up, Natalie will guide you through your practice. Let's begin.

  • The Class with Natalie | 45 minutes

    Give yourself 45 minutes to move your body and wake up your mind. This condensed version of The Class is designed for any time of day whether you need it to refresh or to charge up the system. Working from the ground up, Natalie will guide you through your practice. Let's begin.

  • Full Body Flush with Natalie | 16 minutes

    Give yourself 16 minutes to flush stagnant energy through the body. Natalie will guide you through a no-sweat practice for you to use when you're feeling stuck. Use this practice to shake things off and clean the slate, this is an opportunity to start again. Let's begin.

  • The Class Restore with Natalie | 49 minutes

    The Class Restore is a refreshing movement experience. The first half of The Class is filled with the fiery intensity and cathartic release of our signature Class, followed by restorative stretching and meditation in the second half. Sealing your practice with this extended offering will balance ...

  • Session 1: Free the Mind with Natalie

    Free the Mind is led by Natalie Kuhn, who will guide you to access and open the mind. Natalie hopes that students leave her Class feeling more alive, more awake, and more connected to themselves and therefore, to the greater world around them.

  • Thu 1.27 1:00PM ET | The Class Express with Natalie

    Natalie is dedicated to using movement and breath to create a stronger, clearer connection to self. Raised by an ex-nun and a doctor, Natalie found ways to use the physical body to experience spirituality and using spirituality to live more freely in the body. She graduated from NYU with a BFA in...

  • The Class x London Grammar

    Join Natalie as she guides you through 55 minutes of movement with the English indie pop trio, London Grammar. In celebration of their new album, Californian Soil, experience our signature Class while moving, listening, and feeling all to the music performed by London Grammar. Find their music o...

  • The Class x ODESZA

    Join Natalie as she guides you through 50 minutes of movement with the electronic duo, ODESZA. Experience our signature Class while moving, listening, and feeling all to the music produced by ODESZA. Find their music on Spotify or connect with them on Instagram @odesza or at odesza.com

  • Introduction : Video 3

    Watch this introduction video with Natalie to learn more about what to expect from our time together.

  • 7 Days to Gratitude: Day 5, Meditation + Journaling

    On Day 5, we’ll dive into the science of gratitude with Natalie—learning how it expands our capacity for joy and connection by enhancing serotonin and dopamine levels in the brain. In Class, we’ll meditate to bring our attention inward and journal to create a new mind map rooted in gratitude.

    Jo...

  • The Beginner Series: Week 1, Class 1

    Welcome to the first Class of The Beginner Series, guided by Natalie Kuhn.

  • The Class Express with Sophia | 45 minutes

    Give yourself 45 minutes to move your body and wake up your mind. This condensed version of The Class is designed for any time of day whether you need it to refresh or to charge up the system. Working from the ground up, Natalie will guide you through your practice. Let's begin.This Class will be...

  • The Class Course

    A four-week self-study digital practice led by The Class founding teachers. Participate at your own pace, from any location.

    The Program

    - Through movement, reflection, and visualization, this four-week, self-study Course will deepen your understanding of how your mind function...