• Arms and Abs with Mallory | 20 minutes

    Give yourself 20 minutes to drop in and stabilize both body and mind as Mallory guides you through a sequence focused on the arms and abs. Through simple repetitive sculpting movements this sequence is intended for you to step inside yourself and experience your own strength. Let’s begin.

  • Body Scan Meditation with Mallory | 8 minutes

    Give yourself 8 minutes to restore presence in your body. Mallory will guide you through a simple meditation to utilize when you're looking to quiet the mind and refocus. Let's begin.

  • The Class Advanced with Mallory | 80 minutes

    Join Mallory for 80 minutes of an advanced offering of our regular Class.
    We recommend this Class for students that have been practicing with us for 6 months or longer.

  • The Class Sculpt: Abs with Mallory | 18 minutes

    The Class Sculpt incorporates wrist and ankle weights to add extra resistance to the practice. We recommend working with a set of 2lb weights, but this can be scaled depending on your desired challenge. Mallory will guide you through an 18 minute sequence focused on the upper body. Use this serie...

  • The Class Sculpt: Full Body with Mallory | 31 minutes

    The Class Sculpt incorporates wrist and ankle weights to add extra resistance to the practice. We recommend working with a set of 2lb weights, but this can be scaled depending on your desired challenge. Mallory will guide you through a 31 minute sequence focused on the whole body. Use this series...

  • Thu 2.3 9:00AM ET | The Class with Mallory

    Mallory’s classes revolutionize the relationship with self. Her Classes are dynamic, honest, and passionate. Through her vast knowledge of music and contagious energy, she invites students to step out of everyday cognition and into the body. Mallory creates the space to dwell both in emotion and ...

  • Tue 2.1 9:00AM ET | The Class with Mallory

    Mallory’s classes revolutionize the relationship with self. Her Classes are dynamic, honest, and passionate. Through her vast knowledge of music and contagious energy, she invites students to step out of everyday cognition and into the body. Mallory creates the space to dwell both in emotion and ...

  • Mon 1.31 5:00PM ET | The Class with Mallory

    Mallory’s classes revolutionize the relationship with self. Her Classes are dynamic, honest, and passionate. Through her vast knowledge of music and contagious energy, she invites students to step out of everyday cognition and into the body. Mallory creates the space to dwell both in emotion and ...

  • Fri 1.28 11:00AM ET | The Class with Mallory

    Mallory’s classes revolutionize the relationship with self. Her Classes are dynamic, honest, and passionate. Through her vast knowledge of music and contagious energy, she invites students to step out of everyday cognition and into the body. Mallory creates the space to dwell both in emotion and ...

  • Thu 1.27 9:00AM ET | The Class with Mallory

    Mallory’s classes revolutionize the relationship with self. Her Classes are dynamic, honest, and passionate. Through her vast knowledge of music and contagious energy, she invites students to step out of everyday cognition and into the body. Mallory creates the space to dwell both in emotion and ...

  • Wed 2.2 1:00PM ET | The Class Express with Mallory

    Mallory’s classes revolutionize the relationship with self. Her Classes are dynamic, honest, and passionate. Through her vast knowledge of music and contagious energy, she invites students to step out of everyday cognition and into the body. Mallory creates the space to dwell both in emotion and ...

  • Learn and Modify: The Burpee

    Mallory will guide you through how to properly set up, move through, and modify the burpee.

  • Learn and Modify: The Side to Side

    Mallory will guide you through how to properly set up, move through, and modify a side to side.

  • Learn and Modify: The Skater

    Mallory will guide you through how to properly set up, move through, and modify a glute bridge.

  • Learn and Modify: Tabletop Position

    Mallory will guide you through how to properly set up and modify the tabletop position.

  • Learn and Modify: The Tricep Bow

    Mallory will guide you through how to properly set up, move through, and modify a tricep bow.

  • Beyond Resolutions: An Introduction

    An introduction to the series with Mallory.

    For more on the Beyond Resolutions program, visit https://www.theclass.com/beyond-resolutions.

    To join our community page on Facebook, visit

  • The Beginner Series: Week 2, Class 1

    Welcome to the first Class of Week 2 in The Beginner series, guided by Mallory Meeks.

  • Beyond Resolutions: Week 4, Class 1

    Welcome to Day 1 of Week 4 in our Beyond Resolutions Program, 40 minutes of The Class with Mallory.

    For more on the Beyond Resolutions program, visit https://www.theclass.com/beyond-resolutions.

  • Beyond Resolutions: Week 4, Class 5

    Welcome to Day 5 of Week 4 in our Beyond Resolutions Program, 60 minutes of The Class Mashup with Mallory and Karla.

    For more on the Beyond Resolutions program, visit https://www.theclass.com/beyond-resolutions.