• Recover with Karla | 20 minutes

    Give yourself time to drop in and stabilize both body and mind as Karla guides you through a series of restorative movements to help stretch out the main muscle groups that are activated and strengthened in The Class. Designed for you to use after you practice, but available for anytime you need....

  • Prenatal FAQ with Karla | 23 minutes

  • Prenatal Recover with Karla | 27 minutes

    Give yourself 30 minutes to move with Karla as she guides you through a recovery sequence designed for you to use to compliment your Class practice. Karla will guide you through a series of stretches to support you in your practice during your pregnancy.

    PLEASE NOTE: If you are pregnant, The Cla...

  • The Class with Karla | 32 minutes

    Give yourself time to move your body and wake up your mind. Working from the ground up, Karla will guide you through your practice. Let's begin.

  • The Class with Karla | 61 minutes

    This Class has been re-released from June 18th.

    Give yourself 61 minutes to move your body and wake up your mind. Working from the ground up, Karla will guide you through your practice. Let's begin.

  • The Class with Karla | 26 minutes

    Give yourself 26 minutes to move your body and wake up your mind. Working from the ground up, Karla will guide you through your practice. Let's begin.

  • Postnatal Meditation with Karla l 12 minutes

    Give yourself 12 minutes to reset with Karla as she you guides you through a guided meditation designed for new mothers.

  • Postnatal Recover with Karla l 33 minutes

    Give yourself 33 minutes to drop in and stabilize body and mind as Karla guides you through a series of restorative movements to support you in your postpartum journey. Let's begin.

    PLEASE NOTE: The Class urges you to have clearance from your doctor that exercising is safe at your stage postpart...

  • Postnatal FAQ with Karla l 16 minutes

    Join Karla for a FAQ on your postpartum movement journey. Let's begin.

    PLEASE NOTE: The Class urges you to have clearance from your doctor that exercising is safe at your stage postpartum, likely 6-8 weeks out of birth, but different for every body. Be gentle, follow your own intuition and your ...

  • Evening Meditation with Karla l 10 minutes

    Give yourself 10 minutes in the evening to wind down from your day with Karla.

  • The Class Prenatal with Karla Level 3 | 55 minutes

    Give yourself 55 minutes to move with Karla as she guides you through The Class Prenatal. Karla will offer a balanced sequence to support you in your practice during your pregnancy. In this Class you will have the option to move through a series of advance cardio and sculpting exercises.

    PLEASE...

  • The Class Prenatal with Karla Level 2 | 45 minutes

    Give yourself 45 minutes to move with Karla as she guides you through The Class Prenatal. Karla will offer a balanced sequence to support you in your practice during your pregnancy.

    PLEASE NOTE: If you are pregnant, The Class strongly encourages you to consult with your physician to see if this...

  • The Class Prenatal with Karla Level 1 | 33 minutes

    Give yourself 33 minutes to move with Karla as she you guides you through The Class Prenatal. Karla will offer a balanced sequence to support you in your practice during your pregnancy.

    PLEASE NOTE: If you are pregnant, The Class strongly encourages you to consult with your physician to see if ...

  • Introduction to Meditation with Karla | 16 minutes

    Give yourself 16 minutes to sit with Karla as she guides you through a meditation connecting you to your breath and body. Whether you are new to meditation, need a refresher, or just simply need to get still this meditation will do the trick. Let's begin.

  • Balancing Breathwork Meditation with Karla | 11 minutes

    Give yourself 11 minutes to sit with Karla as she guides you through a meditation focused on the breath. Designed for all levels, Karla offers a practice to help you access a more balanced state of being. This practice is designed for you to use any time of day. Let's begin.

  • The Class Restore with Karla | 60 minutes

    The Class Restore is a refreshing movement experience. The first half of The Class is filled with the fiery intensity and cathartic release of our signature Class, followed by restorative stretching and meditation in the second half. Sealing your practice with this extended offering will balance ...

  • Pre-Class Stretch with Karla | 12 minutes

    Give yourself 12 minutes to physically ready yourself for Class, as Karla guides you through a series of restorative movements to help stretch out the main muscle groups that are activated and strengthened in The Class. Let’s begin.

  • The Class Restore with Karla l 45 minutes

    The Class Restore is a refreshing movement experience. The first half of The Class is filled with the fiery intensity and cathartic release of our signature Class, followed by restorative stretching and meditation in the second half. Sealing your practice with this extended offering will balance ...

  • The Class Postnatal with Karla Level 3 l 35 minutes

    Give yourself 35 minutes to move with Karla as she you guides you through The Class Postnatal. Karla will offer a balanced sequence to support you in your practice postpartum. Level 3 is the most strenuous in this series of classes, with specific attention staying on the transverse abdominals and...

  • The Class Light with Karla l 30 minutes

    The Class Light is a softened, low-impact version of our signature Class. With specific attention to alignment and technique, you will move and flush the system of heaviness and tension. This version of the practice is a great introduction to The Class method - perfect for beginners, those with i...