• The Class with Aimee | 11.22.21

    Give yourself time to move your body and wake up your mind. Working from the ground up, Aimee will guide you through your practice. Let's begin.

  • The Class with Aimee | 11.8.21

    Give yourself time to move your body and wake up your mind. Working from the ground up, Aimee will guide you through your practice. Let's begin.

  • The Class with Aimee | 11.1.21

    Give yourself time to move your body and wake up your mind. Working from the ground up, Aimee will guide you through your practice. Let's begin.

  • The Class with Aimee | 10.25.21

    Give yourself time to move your body and wake up your mind. Working from the ground up, Aimee will guide you through your practice. Let's begin.

  • Working Together with Aimee and Karla | 10 minutes

    Join Aimee and Karla to step into a space of collaboration. Designed to be done with a coworker or a team, this short sequence can be used to begin a project, take a break from one, or collectively brainstorm.

    Aimee will guide you through this no-sweat practice. Let's begin.

  • The Class with Aimee | 53 minutes

    Give yourself time to move your body and wake up your mind. Working from the ground up, Aimee will guide you through your practice. Let's begin.

  • The Class Restore with Aimee | 11.11.21

    Give yourself time to move your body and wake up your mind. Working from the ground up, Aimee will guide you through your practice. Let's begin.

  • Knowing Your Worth with Aimee | 12 minutes

    Aimee will guide you through a no-sweat practice for you to use when you need the reminder of your innate worth, in the work place and beyond. Let's begin.

  • Sat 12/11 12:00PM ET | The Class with Aimee

    Aimee is an anthropologist, movement artist, and Associate Professor at Yale University. Her passions intersect in exciting ways and are rooted in a deep respect for embodied wisdom. She holds space in class with care and joy so that you can feel into your heart and find the courage to fly. Movem...

  • Fri 12/10 5:00PM ET | The Class with Aimee | Available on Demand

    Give yourself time to move your body and wake up your mind. Working from the ground up, Aimee will guide you through your practice. Let's begin.

    Aimee is an anthropologist, movement artist, and Associate Professor at Yale University. Her passions intersect in exciting ways and are rooted in a de...

  • Mon 12/13 7:00AM ET | The Class Express with Aimee

    Aimee is an anthropologist, movement artist, and Associate Professor at Yale University. Her passions intersect in exciting ways and are rooted in a deep respect for embodied wisdom. She holds space in class with care and joy so that you can feel into your heart and find the courage to fly. Movem...

  • Mon 12/6 7:00AM ET | The Class Express with Aimee

    Aimee is an anthropologist, movement artist, and Associate Professor at Yale University. Her passions intersect in exciting ways and are rooted in a deep respect for embodied wisdom. She holds space in class with care and joy so that you can feel into your heart and find the courage to fly. Movem...

  • 7 Days to Gratitude: Day 3, Stretch + Meditation

    On Day 3, we’ll settle in with Aimee to quietly reflect on the times when our beliefs were the root of your suffering. In Class, we’ll combine stretching and meditation to become aware of all we have in the present moment.

  • Essential Rest | Yoga Nidra with Kevin Courtney | 30 minutes

    Yoga Nidra (yogic sleep) promotes deep rest by teaching you to systematically relax the body, down regulate the nervous system,
    and sharpen the instrument of your internal awareness. This 'Essentials' practice is specifically aimed to balance and harmonize
    the fire and intensity ignited in The C...

  • Fri 12/10 1:00PM ET | The Class Express with Marina

    For Marina, the human body and its incalculable capacity to heal, adapt, fail, succeed and rise up again and again is sacrosanct. She was first part of The Class team during its beginnings and after a sabbatical, is back to share herself with this community again. Via movement, she believes every...

  • Fri 12/10 2:00AM ET | The Class Express with Marina

    For Marina, the human body and its incalculable capacity to heal, adapt, fail, succeed and rise up again and again is sacrosanct. She was first part of The Class team during its beginnings and after a sabbatical, is back to share herself with this community again. Via movement, she believes every...

  • Tue 12/7 7:00AM ET | The Class Express with Marina

    For Marina, the human body and its incalculable capacity to heal, adapt, fail, succeed and rise up again and again is sacrosanct. She was first part of The Class team during its beginnings and after a sabbatical, is back to share herself with this community again. Via movement, she believes every...