The Class Course

• A four-week self-study digital practice led by The Class founding teachers. Participate at your own pace, from any location.
• Through movement, reflection, and visualization, this four-week, self-study Course will deepen your understanding of how your mind functions: when it's working for you, when it's working against you, and how to awaken to a higher level of consciousness.
• There are four modules : Thought, Pattern, Disruption, Practice. Each module is meant to be completed in one sitting, then work with the module and our Integration Exercises for one week to practice your learnings.
• Follow along with every video using The Workbook, which can be printed or paired with your own journal.