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Unsticking What's Stuck

Workshops • 1h 18m

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  • Rhythmic Restoration

    Join Sophie and Sadia in this unique movement experience, while you move your body to the beat of the Samba drum during Class. Cool down your practice through breathwork by following the rhythm of your breath and rhythm of your heart. To learn more about Sadia Bruce https://kripalu.org/about/krip...