Give yourself 30 minutes to lift your heart rate, increase circulation, and shake off unnecessary tension. Brooke will guide you through a 30 minute high impact cardio sequence intended to inspire at any time of day. Let's begin.
The Class Light is a softened, low-impact version of our signature Class. With specific attention to alignment and technique, you will move and flush the system of heaviness and tension. This version of the practice is a great introduction to The Class method - perfect for beginners, those with i...
Give yourself 30 minutes to drop in and stabilize both body and mind as Mallory guides you through a sequence focused on arms and abs. Through simple repetitive sculpting movements this sequence is intended for you to step inside yourself and experience your own strength. Let’s begin.
When you've had a busy morning and still have a full day ahead, give yourself 10 minutes to take care of the body and mind. Join Soeuraya as she guides you through a no-sweat sequence of gentle movement intended to reset, energize, and focus the mind. Let's begin.
