Weekly Features

Weekly Features

A curated collection of Classes, updated weekly.

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Weekly Features
  • Fri 7/23 5:00PM ET | The Class Restore x Destress 360

    As a former ballet dancer, recovering perfectionist and now a new mom, Karla aims to deliver a Class that underscores and celebrates acceptance. From the angles of challenging movement, to moments that are sweet and spacious, the information is all usable in creating more capacity for understandi...

  • The Class Light with Tia | 48 minutes

    The Class Light is a softened, low-impact version of our signature Class. With specific attention to alignment and technique, you will move and flush the system of heaviness and tension. This version of the practice is a great introduction to The Class method - perfect for beginners, those with i...

  • The Class x Yoga Nidra with Erin | 77 minutes

    A 75-minute practice led by Erin Ward that includes 45 minutes of The Class 30 minutes of Yoga Nidra. Yoga Nidra (yogic sleep) promotes deep rest by teaching you to systematically relax the body, down regulate the nervous system and sharpen the instrument of your internal awareness. Let’s begin.

  • Thu 7/15 6:00AM ET | The Class Express with CJ

    On and off the mat, CJ is committed to social justice and has headed up public relations for International Planned Parenthood, ColorOfChange.org, and more. CJ believes that through The Class and its growing global community we connect not only with ourselves and our voices but also each other. Sh...

  • Meditation with Soeuraya | 16 minutes

    Give yourself 16 minutes to sit with Soeuraya as she guides you through a meditation focused on body scanning and affirmation. Designed for all levels, Soeuraya offers a practice using the breath and focus of the mind to help bring you back into a grounded and calm state.This practice is designed...

  • Legs and Glutes with Kate | 20 minutes

    Give yourself 20 minutes to drop in and stabilize both body and mind. Kate will guide you through a sequence focused on the legs and glutes. Through simple repetitive sculpting movements this sequence is intended for you to step inside yourself and experience your own strength. Let’s begin.

  • Thu 7/15 9:00AM ET | The Class with Taryn

    Taryn learned early on that her internal compass was grounded in her ability to self-regulate with movement and music. Driven by a sense of connection to spirit, she immersed herself in different rituals, ceremonies, prayer, spiritual traditions, and psychotherapy work, unknowingly seeding the fo...

  • Sat 7/10 11:00AM ET | The Class with Jaycee x Rhythm of Happiness

    Jaycee’s classes create space to discover strengths, explore freedom, and reconnect to truth. She brings her love of music and dance to The Class and encourages her students to move, feel and live with full expression. Her Classes are challenging, soulful, liberating and welcoming. Before joining...

  • The Class x NYC

    As part of The Summer Series, join Sophia at Top of the Rock as she guides you through 60 minutes of movement with the breathtaking NYC skyline as the backdrop. Expect a physically challenging workout that simultaneously allows you to explore and expand your heart center within a safe container. ...