Weekly Features

Weekly Features

A curated collection of Classes, updated weekly.

Weekly Features
  • Mon 5/3 7:00PM ET | The Class Restore with Sadia

    Sadia is a globally bred human jukebox with finely tuned ears and a wild heart. A faculty member at the Kripalu Center, she draws from her extensive background in breath-based movement, music, and performance to offer a deep, electrifying experience that inspires a sense of reverence, revelry, an...

  • Taryn x Alicia: Introductory Conversation

    Join Taryn and Alicia for a 30 minute conversation about the Soulful Sessions, how they each connected with Sad Girls Club, and the journey of learning how to take care of one's soul.

  • Session 1: Free the Mind with Natalie

    Free the Mind is led by Natalie Kuhn, who will guide you to access and open the mind. Natalie hopes that students leave her Class feeling more alive, more awake, and more connected to themselves and therefore, to the greater world around them.

  • Mon 5/3 8:00PM ET | The Class Express with Sam

    From childhood, Sam craved a deep connection with the world outside her and the people who inhabit it. A fiercely present actor/musician, she quickly discovered the natural power music has to hook into our physical bodies and the profound therapeutic link it has to our emotional, mental, and spir...

  • Thu 4/22 9:00AM ET | The Class with Taryn

    Taryn learned early on that her internal compass was grounded in her ability to self-regulate with movement and music. Driven by a sense of connection to spirit, she immersed herself in different rituals, ceremonies, prayer, spiritual traditions, and psychotherapy work, unknowingly seeding the fo...

  • Open the Day with Scott | 13 minutes

    Give yourself 13 minutes to open your day with intention. Scott will guide you through a no-sweat practice for you to use at the top of your day or whenever you need it. Let's begin.

  • The Class Light with Jaycee | 41 minutes

    The Class Light is a softened, low-impact version of our signature Class. With specific attention to alignment and technique, you will move and flush the system of heaviness and tension. This version of the practice is a great introduction to The Class method - perfect for beginners, those with i...