The Class Sculpt incorporates wrist and ankle weights to add extra resistance to the practice. We recommend working with a set of 2lb weights, but this can be scaled depending on your desired challenge. Sophie will guide you through a 26 minute sequence focused on the whole body. Use this series to further strengthen your body and to effectively incorporate weights into any Class, if you so choose. Let’s Begin.
To purchase The Class Sculpt Weights and other products to enhance your at home practice, visit: https://shop.theclass.com/collections/the-digital-studio