Give yourself 50 minutes to move through 35 minutes of The Class and 15 minutes of restorative stretching. The first half of The Class is filled with the intensity and cathartic release of our signature Class, followed by restorative stretching and meditation in the second half. Emily will offer a balanced sequence to support you in your practice during your pregnancy with the opportunity to seal your practice with a restorative postures that will soothe the system and drop you deep into rest and repose.
PLEASE NOTE: If you are pregnant, The Class strongly encourages you to consult with your physician to see if this activity is safe for you. We encourage you to follow your physician's advice.