Seven days a week you can now experience live Classes from your home, your office, or anywhere else you have a computer, smartphone, or connected TV. Our digital studio puts you on a mat in our studio where you can move with us in real time.
Stretch and Strengthen Back Body with Tia | 21 minutes
Give yourself 21 minutes to drop in and stabilize both body and mind as Tia guides you through a series of restorative movements to help stretch and strengthen the back and all of the muscles that support it. Let’s begin.