Seven days a week you can now experience live Classes from your home, your office, or anywhere else you have a computer, smartphone, or connected TV. Our digital studio puts you on a mat in our studio where you can move with us in real time.
Preparing to Receive Feedback with Karla | 9 minutes
Karla will guide you through a no-sweat practice to support you in preparation to receive feedback. This sequence is intended to help you feel open and more balanced in whatever dialogue you are about to have. Let's begin.