Seven days a week you can now experience live Classes from your home, your office, or anywhere else you have a computer, smartphone, or connected TV. Our digital studio puts you on a mat in our Tribeca studio where you can move with us in real time.
Join Taryn for a 6 minute meditation to reset the mind and get into your body. This meditation is for you to use at any time and encouraged for you to use in the middle or end of day. Take a deep breath, and let's begin.