Seven days a week you can now experience live Classes from your home, your office, or anywhere else you have a computer, smartphone, or connected TV. Our digital studio puts you on a mat in our studio where you can move with us in real time.
The body is now in full cleansing mode, which may be accompanied by a range of side effects. Raj will guide you through a low impact movement series, beginning with 15 minutes of core work and then move into 15 minutes of recovery.
