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Need a hug? Honestly, same. Let this Class serve as a reminder that you're gonna be okay.
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When everyone and everything seems like the absolute worst, it’s time to unf*ck yourself.
Yes, this is a workout for people who don’t want to work out. It sees you, sees your couch, and accepts you both.
Tomorrow is Monday—the worst day of all days. You know it. We know it. But maybe we can put those end-of-the-weekend woes to bed.