Seven days a week you can now experience live Classes from your home, your office, or anywhere else you have a computer, smartphone, or connected TV. Our digital studio puts you on a mat in our studio where you can move with us in real time.
An opportunity for a fresh start as you embark on Day 1 of The Cleanse. Introduce movement into your daily ritual, with 50 minutes of The Class, followed by 10 minutes of full body recovery led by Raj.
Allow the body to move into deep observation mode as toxins are eliminated from the diet and impulse cravings may begin to grip firmly. Shift into choice and move your body with Raj for 45 minutes of The Class and 10 minutes of pure recovery.
The body is now in full cleansing mode, which may be accompanied by a range of side effects. Raj will guide you through a low impact movement series, beginning with 15 minutes of core work and then move into 15 minutes of recovery.
As you deepen into the next layer of detoxification, we begin to discover what was just filling instead of fulfilling us. Shake things up with Raj with 20 minutes of cardio and 10 minutes of meditation to look inward.