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Day 7: Cardio + Core with Raj | 32 minutes

The Cleanse Movement Series • 31m

Up Next in The Cleanse Movement Series

  • Day 8: The Class + Recover with Raj |...

    Check in with yourself. As Raj leads you through 45 minutes of The Class into a short recovery, tune it to the physical body. What waves have you ridden, what feels different?
    For more information or to sign up for The Cleanse please visit https://shop.theclass.com/pages/the-summer-cleanse

    Thank...

  • Day 9: Cardio Core + Recover with Raj...

    Clarity and lightness. As you round the corner to the finish line, let your body move with 30 minutes of cardio and core work followed by 10 minutes of recovery. For more information or to sign up for The Cleanse please visit https://shop.theclass.com/pages/the-summer-cleanse

    Thank you to Sosumi...

  • Day 10: The Class + Recover with Raj ...

    You made it! Acknowledge the journey and celebrate yourself as you move through your final day of 50 minutes of The Class and 10 minutes of recovery with Raj. For more information or to sign up for The Cleanse please visit https://shop.theclass.com/pages/the-summer-cleanse

    Thank you to Sosumi Re...