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Day 7: Cardio + Core with Raj | 35 minutes

The Cleanse Movement Series • 35m

Up Next in The Cleanse Movement Series

  • Day 8: The Class + Recover with Raj |...

    Check in with yourself. As Raj leads you through 45 minutes of The Class into a short recovery, tune it to the physical body. What waves have you ridden? What feels different?

  • Day 9: Cardio, Core + Recover with Ra...

    Clarity and lightness. As you round the corner to the finish line, let your body move with 30 minutes of cardio and core work followed by 15 minutes of recovery.

  • Day 10: The Class + Recover with Raj ...

    You made it! Acknowledge the journey and celebrate yourself as you move through your final day of 50 minutes of The Class and 15 minutes of recovery with Raj.