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Day 6: Recover + Meditate with Raj | 23 minutes

The Cleanse Movement Series • 22m

Up Next in The Cleanse Movement Series

  • Day 7: Cardio + Core with Raj | 35 mi...

    One week in. A new access point to have a clearer conversation with ourselves.. As your body truly begins to clear from the inside out and energy levels begin to restore, enjoy 30 minutes of cardio and core work with Raj.

  • Day 8: The Class + Recover with Raj |...

    Check in with yourself. As Raj leads you through 45 minutes of The Class into a short recovery, tune it to the physical body. What waves have you ridden? What feels different?

  • Day 9: Cardio, Core + Recover with Ra...

    Clarity and lightness. As you round the corner to the finish line, let your body move with 30 minutes of cardio and core work followed by 15 minutes of recovery.