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Day 5: The Class Light + Recover with Raj | 55 minutes

The Cleanse Movement Series • 55m

Up Next in The Cleanse Movement Series

  • Day 6: Recover + Meditate with Raj | ...

    As you begin to move into a newfound energy, take the day to truly sit with it. Raj will guide you through 10 minutes of recovery and 15 minutes of meditation to take note of the internal shifts that happen once these addictions and habits have loosened their grip.  For more information or to sig...

  • Day 7: Cardio + Core with Raj | 32 mi...

    One week in. A new access point to have a clearer conversation with ourselves. As your body truly begins to clear from the inside out and energy levels begin to restore, enjoy 30 minutes of cardio and core work with Raj. For more information or to sign up for The Cleanse please visit https://shop...

  • Day 8: The Class + Recover with Raj |...

    Check in with yourself. As Raj leads you through 45 minutes of The Class into a short recovery, tune it to the physical body. What waves have you ridden, what feels different?
    For more information or to sign up for The Cleanse please visit https://shop.theclass.com/pages/the-summer-cleanse

    Thank...