Live stream preview

Watch this video and more on The Class Digital Studio

Watch this video and more on The Class Digital Studio

Day 4: Cardio + Meditation with Raj | 35 minutes

The Cleanse Movement Series • 34m

Up Next in The Cleanse Movement Series

  • Day 5: The Class Light + Recover with...

    You may be feeling lighter and clearer or still stuck in cravings. Meet yourself exactly where you are at as Raj leads you through 45 minutes of The Class Light into 10 minutes of full body recovery and relaxation. For more information or to sign up for The Cleanse please visit https://shop.thecl...

  • Day 6: Recover + Meditate with Raj | ...

    As you begin to move into a newfound energy, take the day to truly sit with it. Raj will guide you through 10 minutes of recovery and 15 minutes of meditation to take note of the internal shifts that happen once these addictions and habits have loosened their grip.  For more information or to sig...

  • Day 7: Cardio + Core with Raj | 32 mi...

    One week in. A new access point to have a clearer conversation with ourselves. As your body truly begins to clear from the inside out and energy levels begin to restore, enjoy 30 minutes of cardio and core work with Raj. For more information or to sign up for The Cleanse please visit https://shop...