The body is now in full cleansing mode, which may be accompanied by a range of side effects. Raj will guide you through a low impact movement series, beginning with 15 minutes of core work and then move into 15 minutes of recovery.
As you deepen into the next layer of detoxification, we begin to discover what was just filling instead of fulfilling us. Shake things up with Raj with 20 minutes of cardio and 10 minutes of meditation to look inward.
You may be feeling lighter and clearer or still stuck in cravings. Meet yourself exactly where you are at as Raj leads you through 50 minutes of The Class Light into 10 minutes of full body recovery and relaxation.
As you begin to move into a newfound energy, take the day to truly sit with it. Raj will guide you through 10 minutes of recovery and 15 minutes of meditation to take note of the internal shifts that happen once these cravings and habits have loosened their grip.
