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Day 1: The Class + Recover with Raj | 60 minutes

The Cleanse Movement Series • 1h 4m

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  • Day 2: The Class + Recover with Raj |...

    Allow the body to move into deep observation mode as toxins are eliminated from the diet and impulse cravings may begin to grip firmly. Shift into choice and move your body with Raj for 45 minutes of The Class and 5 minutes of pure recovery. For more information or to sign up for The Cleanse plea...

  • Day 3: Core + Recover with Raj | 33 m...

    The body is now in full cleansing mode, which may be accompanied by a range of side effects. Raj will guide you through a low impact movement series, beginning with 15 minutes of core work and then move into 15 minutes of recovery. For more information or to sign up for The Cleanse please visit h...

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    As you deepen into the next layer of detoxification, we begin to discover what was just filling instead of fulfilling us. Shake things up with Raj with 20 minutes of cardio and 10 minutes of meditation to look inward. For more information or to sign up for The Cleanse please visit https://shop.th...