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Check in with yourself. As Raj leads you through 45 minutes of The Class into a short recovery, tune in to the physical body. What waves have you ridden? What feels different?
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Clarity and lightness. As you round the corner to the finish line, let your body move with 32 minutes of cardio and core work followed by 10 minutes of recovery.
You made it! Acknowledge the journey and celebrate yourself as you move through your final day of 50 minutes of The Class and 10 minutes of recovery with Raj.