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Watch this video and more on The Class Digital Studio

Watch this video and more on The Class Digital Studio

The Summer Cleanse Day 5 | 51 minutes

The Cleanse Movement Series • 50m

Up Next in The Cleanse Movement Series

  • The Summer Cleanse Day 6 | 25 minutes

    As you begin to move into a newfound energy, take the day to truly sit with it. Raj will guide you through 10 minutes of recovery and 15 minutes of meditation to take note of the internal shifts that happen once these cravings and habits have loosened their grip.

  • The Summer Cleanse Day 7 | 33 minutes

    One week in. A new access point to have a clearer conversation with ourselves.. As your body truly begins to clear from the inside out and energy levels begin to restore, enjoy 33 minutes of cardio and core work with Raj.

  • The Summer Cleanse Day 8 | 50 minutes

    Check in with yourself. As Raj leads you through 45 minutes of The Class into a short recovery, tune in to the physical body. What waves have you ridden? What feels different?