Seven days a week you can now experience live Classes from your home, your office, or anywhere else you have a computer, smartphone, or connected TV. Our digital studio puts you on a mat in our studio where you can move with us in real time.
The body is now in full cleansing mode, which may be accompanied by a range of side effects. Raj will guide you through a low impact movement series, with 20 minutes of core focused movement, followed by 14 minutes of pure recovery.
As you deepen into the next layer of detoxification, we begin to discover what was just filling instead of fulfilling us. Shake things up with Raj with 25 minutes of cardio focused movement and 10 minutes of pure recovery.
As you begin to move into a newfound energy, take the day to truly sit with it. Raj will guide you through 10 minutes of recovery and 15 minutes of meditation to take note of the internal shifts that happen once these cravings and habits have loosened their grip.