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Watch this video and more on The Class Digital Studio

Watch this video and more on The Class Digital Studio

The Summer Cleanse Day 1 | 63 minutes

The Cleanse Movement Series • 1h 2m

Up Next in The Cleanse Movement Series

  • The Summer Cleanse Day 2 | 55 minutes

    Allow the body to move into deep observation mode as toxins are eliminated from the diet and impulse cravings may begin to grip firmly. Shift into choice and move your body with Raj for 45 minutes of The Class and 5 minutes of pure recovery.

  • The Summer Cleanse Day 3 | 34 minutes

    The body is now in full cleansing mode, which may be accompanied by a range of side effects. Raj will guide you through a low impact movement series, with 20 minutes of core focused movement, followed by 14 minutes of pure recovery.

  • The Summer Cleanse Day 4 | 34 minutes

    As you deepen into the next layer of detoxification, we begin to discover what was just filling instead of fulfilling us. Shake things up with Raj with 25 minutes of cardio focused movement and 10 minutes of pure recovery.