Seven days a week you can now experience live Classes from your home, your office, or anywhere else you have a computer, smartphone, or connected TV. Our digital studio puts you on a mat in our studio where you can move with us in real time.
This is your last day of The Cleanse movement. Tia guides you through a celebratory 60 minute movement Class with 5 minutes of recovery. Let's make the commitment to ourselves to maintain the lessons that served us well.