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The Fall Cleanse Day 5

The Cleanse Movement Series • 43m

Up Next in The Cleanse Movement Series

  • The Fall Cleanse Day 6

    Take note of how you are feeling. Are you rounding the corner of improved energy or still feeling a little stuck? We invite you to take a day to sit with this. Tial guides through 15 minutes of recovery and 5 minutes of meditation. Let's give our bodies a day to recharge, heal, and restore.

  • The Fall Cleanse Day 7

    You are one full week in. A new access point to have a clearer conversation with ourselves. As your body truly begins to clear from the inside out, you may feel a lingering fatigue. Let's shake it out with a low impact 35 minutes with Tia followed by 10 minutes of recovery.

  • The Fall Cleanse Day 8

    Intuition is peaking and the body is having an incredibly powerful conversation. Let's have a deep listen with 45 minutes of core and cardio with 5 minutes of recovery.