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The Cleanse Day 4

The Cleanse Movement Series • 38m

Up Next in The Cleanse Movement Series

  • The Cleanse Day 5

    You may be feeling lighter and clearer, or still stuck in cravings at this point. You might be experiencing body aches in places you didn't know you were holding tension. Meet yourself exactly where you are as Tia leads through 20 minutes of cardio, 20 minutes of back body and hip focus, and a 5 ...

  • The Cleanse Day 6

    Take note of how you are feeling. Are you rounding the corner of improved energy or still feeling a little stuck? We invite you to take a day to sit with this. Tial guides through 15 minutes of recovery and 5 minutes of meditation. Let's give our bodies a day to recharge, heal, and restore.

  • The Cleanse Day 7

    You are one full week in. A new access point to have a clearer conversation with ourselves. As your body truly begins to clear from the inside out, you may feel a lingering fatigue. Let's shake it out with a low impact 35 minutes with Tia followed by 10 minutes of recovery.