Seven days a week you can now experience live Classes from your home, your office, or anywhere else you have a computer, smartphone, or connected TV. Our digital studio puts you on a mat in our studio where you can move with us in real time.
You may be feeling lighter and clearer, or still stuck in cravings at this point. You might be experiencing body aches in places you didn't know you were holding tension. Meet yourself exactly where you are as Tia leads through 20 minutes of cardio, 20 minutes of back body and hip focus, and a 5 ...
Take note of how you are feeling. Are you rounding the corner of improved energy or still feeling a little stuck? We invite you to take a day to sit with this. Tial guides through 15 minutes of recovery and 5 minutes of meditation. Let's give our bodies a day to recharge, heal, and restore.
You are one full week in. A new access point to have a clearer conversation with ourselves. As your body truly begins to clear from the inside out, you may feel a lingering fatigue. Let's shake it out with a low impact 35 minutes with Tia followed by 10 minutes of recovery.