Seven days a week you can now experience live Classes from your home, your office, or anywhere else you have a computer, smartphone, or connected TV. Our digital studio puts you on a mat in our studio where you can move with us in real time.
The body will be in full cleansing mode, which may be accompanied by a range of side effects. Tia guides through a 35 minute low impact movement series followed by 10 minutes of recovery to help your body during this recalibration phase.
You may be feeling lighter and clearer, or still stuck in cravings at this point. You might be experiencing body aches in places you didn't know you were holding tension. Meet yourself exactly where you are as Tia leads through 20 minutes of cardio, 20 minutes of back body and hip focus, and a 5 ...
Take note of how you are feeling. Are you rounding the corner of improved energy or still feeling a little stuck? We invite you to take a day to sit with this. Tial guides through 15 minutes of recovery and 5 minutes of meditation. Let's give our bodies a day to recharge, heal, and restore.