Seven days a week you can now experience live Classes from your home, your office, or anywhere else you have a computer, smartphone, or connected TV. Our digital studio puts you on a mat in our studio where you can move with us in real time.
This movement is an opportunity for a fresh start as you embark on the first day of your 10-day The Cleanse journey. Introduce movement into your daily ritual with 60 minutes of The Class followed by 5 minutes of full body recovery, led by Tia.
The body will be in full cleansing mode, which may be accompanied by a range of side effects. Tia guides through a 35 minute low impact movement series followed by 10 minutes of recovery to help your body during this recalibration phase.