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Watch this video and more on The Class Digital Studio

Watch this video and more on The Class Digital Studio

The Fall Cleanse Day 1

The Cleanse Movement Series • 1h 7m

Up Next in The Cleanse Movement Series

  • The Fall Cleanse Day 2

    We're leaning into our awareness and commitment that we made to ourselves with 45 minutes of The Class movement and 10 minutes of recovery led by Tia.

  • The Fall Cleanse Day 3

    The body will be in full cleansing mode, which may be accompanied by a range of side effects. Tia guides through a 35 minute low impact movement series followed by 10 minutes of recovery to help your body during this recalibration phase.

  • The Fall Cleanse Day 4

    We will begin to deepen into a new layer. Let's lean into this new space with 25 minutes of cardio, 5 minutes of core, and 5 minutes of recovery led by Tia.