Seven days a week you can now experience live Classes from your home, your office, or anywhere else you have a computer, smartphone, or connected TV. Our digital studio puts you on a mat in our studio where you can move with us in real time.
The Cleanse Movement Series is designed to help support the fluctuating energy levels and emotions that you may experience during each day of The Cleanse. We have created a daily movement sequence to guide you through. Class Teacher, Certified Holistic Nutritionist, and Health Coach Raj Barker leads us through 10 sequences designed to meet you where you are throughout your progression of The Cleanse. With Raj’s deep understanding of the role nutrition, movement and healthy rituals have on optimal wellness, her daily sequences will elevate and round out your journey.
An opportunity for a fresh start as you embark on Day 1 of The Cleanse. Introduce movement into your daily ritual, with 50 minutes of The Class, followed by 10 minutes of full body recovery led by Raj.
Allow the body to move into deep observation mode as toxins are eliminated from the diet and impulse cravings may begin to grip firmly. Shift into choice and move your body with Raj for 45 minutes of The Class and 10 minutes of pure recovery.
The body is now in full cleansing mode, which may be accompanied by a range of side effects. Raj will guide you through a low impact movement series, beginning with 15 minutes of core work and then move into 15 minutes of recovery.
As you deepen into the next layer of detoxification, we begin to discover what was just filling instead of fulfilling us. Shake things up with Raj with 20 minutes of cardio and 10 minutes of meditation to look inward.
Day 5: The Class Light + Recover with Raj | 60 minutes
You may be feeling lighter and clearer or still stuck in cravings. Meet yourself exactly where you are at as Raj leads you through 50 minutes of The Class Light into 10 minutes of full body recovery and relaxation.
As you begin to move into a newfound energy, take the day to truly sit with it. Raj will guide you through 10 minutes of recovery and 15 minutes of meditation to take note of the internal shifts that happen once these cravings and habits have loosened their grip.
One week in. A new access point to have a clearer conversation with ourselves.. As your body truly begins to clear from the inside out and energy levels begin to restore, enjoy 30 minutes of cardio and core work with Raj.