The Class Sculpt incorporates wrist and ankle weights to add extra resistance to the practice. We recommend working with a set of 2lb weights, but this can be scaled depending on your desired challenge. Mallory will guide you through an 18 minute sequence focused on the upper body. Use this series to further strengthen your body and to effectively incorporate weights into any Class, if you so choose. Let’s Begin.
To purchase The Class Sculpt Weights and other products to enhance your at home practice, visit: https://shop.theclass.com/collections/the-digital-studio