This Class serves as Day 10 of our 10 Days with The Band Program. Join CJ as she guides you through a 45 minute practice after you have gained knowledge on how to use the bands with this Class. This Class is recommended after you have taken 2-3 Classes with the resistance bands. Use this series to further strengthen your body and to effectively incorporate the resistance bands into any Class, if you so choose. Let’s begin.
To purchase The Class Bands and other products to enhance your at home practice, visit: https://shop.theclass.com/collections/the-digital-studio