This Class serves as Day 3 of our 10 Days with The Band Program. Kate will guide you through a 20 minute sequence focused on cardio with the use of resistance bands. We recommend having The Class Bands, both light and heavy resistance, at the ready. You’ll receive instruction for which resistance to use but feel free to choose, based on the challenge you desire. Use this series to further strengthen your body and to effectively incorporate the resistance bands into any Class, if you so choose. Let’s begin.
To purchase The Class Bands and other products to enhance your at home practice, visit: https://shop.theclass.com/collections/the-digital-studio
The Class Sculpt incorporates wrist and ankle weights to add extra resistance to the practice. We recommend working with a set of 2lb weights, but this can be scaled depending on your desired challenge. Mallory will guide you through an 18 minute sequence focused on the upper body. Use this serie...
The Class Sculpt incorporates wrist and ankle weights to add extra resistance to the practice. We recommend working with a set of 2lb weights, but this can be scaled depending on your desired challenge. Kate will guide you through a 23 minute sequence focused on the lower body. Use this series to...
The Class Sculpt incorporates wrist and ankle weights to add extra resistance to the practice. We recommend working with a set of 2lb weights, but this can be scaled depending on your desired challenge. Karla will guide you through a 17 minute sequence focused on the legs and glutes. Use this ser...
