The Class Sculpt

The Class Sculpt

The Class Sculpt incorporates wrist and ankle weights to add extra resistance to the practice. We recommend working with a set of 2lb weights, but this can be scaled depending on your desired challenge. Use this series to further strengthen your body and to effectively incorporate weights into any Class, if you so choose.

To purchase The Class Sculpt Weights and other products to enhance your at home practice, visit: https://shop.theclass.com/collections/the-digital-studio

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The Class Sculpt
  • Sculpt (Bands): Upper Body with Scott

    Scott will guide you through a 20 minute sequence focusing on the upper body with the use of resistance bands. We recommend having The Class Bands, both light and heavy resistance, at the ready. You’ll receive instruction for which resistance to use but feel free to choose, based on the challenge...

  • Sculpt (Weights): Full Body with Marina | 33 minutes

    The Class Sculpt incorporates wrist and ankle weights to add extra resistance to the practice. We recommend working with a set of 2lb weights, but this can be scaled depending on your desired challenge. Marina will guide you through a 33 minute sequence focused on the entire body. Use this series...

  • Sculpt (Weights): Arms and Abs with Natalia | 22 minutes

    The Class Sculpt incorporates wrist and ankle weights to add extra resistance to the practice. We recommend working with a set of 2lb weights, but this can be scaled depending on your desired challenge. Natalia will guide you through a 22 minute sequence focused on the arms and abs. Use this seri...

  • Sculpt (Bands): Cardio with Kate

    This Class serves as Day 3 of our 10 Days with The Band Program. Kate will guide you through a 20 minute sequence focused on cardio with the use of resistance bands. We recommend having The Class Bands, both light and heavy resistance, at the ready. You’ll receive instruction for which resistance...

  • Sculpt (Weights): Abs with Mallory | 18 minutes

    The Class Sculpt incorporates wrist and ankle weights to add extra resistance to the practice. We recommend working with a set of 2lb weights, but this can be scaled depending on your desired challenge. Mallory will guide you through an 18 minute sequence focused on the upper body. Use this serie...

  • Sculpt (Weights) Lower Body | 23 minutes

    The Class Sculpt incorporates wrist and ankle weights to add extra resistance to the practice. We recommend working with a set of 2lb weights, but this can be scaled depending on your desired challenge. Kate will guide you through a 23 minute sequence focused on the lower body. Use this series to...

  • Sculpt (Weights): Legs and Glutes with Karla | 17 minutes

    The Class Sculpt incorporates wrist and ankle weights to add extra resistance to the practice. We recommend working with a set of 2lb weights, but this can be scaled depending on your desired challenge. Karla will guide you through a 17 minute sequence focused on the legs and glutes. Use this ser...

  • Sculpt (Weights): Upper Body with Nat | 21 minutes

    The Class Sculpt incorporates wrist and ankle weights to add extra resistance to the practice. We recommend working with a set of 2lb weights, but this can be scaled depending on your desired challenge. Nat will guide you through a 21 minute sequence focused on the upper body. Use this series to ...

  • Sculpt (Bands): Upper Body with Katie

    This Class serves as Day 6 of our 10 Days with The Band Program. Katie will guide you through a 20 minute sequence focusing on the upper body with the use of resistance bands. We recommend having The Class Bands, both light and heavy resistance, at the ready. You’ll receive instruction for which ...

  • Sculpt (Weights): Lower Body with CJ | 30 minutes

    The Class Sculpt incorporates wrist and ankle weights to add extra resistance to the practice. We recommend working with a set of 2lb weights but this can be scaled depending on your desired challenge. CJ will guide you through a 15 minute sequence focused on the upper body. Use this series to fu...

  • Sculpt (Weights): Upper Body with Laura | 15 minutes

    The Class Sculpt incorporates wrist and ankle weights to add extra resistance to the practice. We recommend working with a set of 2lb weights, but this can be scaled depending on your desired challenge. Laura will guide you through a 15 minute sequence focused on the upper body. Use this series t...

  • Sculpt (Weights): Glutes and Inner Thighs with Taryn | 17 minutes

    The Class Sculpt incorporates wrist and ankle weights to add extra resistance to the practice. We recommend working with a set of 2lb weights, but this can be scaled depending on your desired challenge. Taryn will guide you through a 17 minute sequence focused on the glutes and inner thighs. Use ...

  • Sculpt (Weights): Back Body with Taryn | 14 minutes

    The Class Sculpt incorporates wrist and ankle weights to add extra resistance to the practice. We recommend working with a set of 2lb weights, but this can be scaled depending on your desired challenge. Taryn will guide you through a 14 minute sequence focused on the upper body. Use this series t...

  • Sculpt (Weights): Full Body with Mallory | 31 minutes

    The Class Sculpt incorporates wrist and ankle weights to add extra resistance to the practice. We recommend working with a set of 2lb weights, but this can be scaled depending on your desired challenge. Mallory will guide you through a 31 minute sequence focused on the whole body. Use this series...

  • Sculpt (Weights): Lower Body with Pixie | 16 minutes

    The Class Sculpt incorporates wrist and ankle weights to add extra resistance to the practice. We recommend working with a set of 2lb weights, but this can be scaled depending on your desired challenge. Pixie will guide you through a 16 minute sequence focused on the lower body. Use this series t...

  • Sculpt (Weights): Arms and Abs with Jaycee | 18 minutes

    The Class Sculpt incorporates wrist and ankle weights to add extra resistance to the practice. We recommend working with a set of 2lb weights, but this can be scaled depending on your desired challenge. Jaycee will guide you through a 18 minute sequence focused on the arms and abdominals. Use thi...

  • Sculpt (Weights): Full Body with Sophie | 26 minutes

    The Class Sculpt incorporates wrist and ankle weights to add extra resistance to the practice. We recommend working with a set of 2lb weights, but this can be scaled depending on your desired challenge. Sophie will guide you through a 26 minute sequence focused on the whole body. Use this series ...

  • Sculpt (Weights): Abs Brooke | 13 minutes

    The Class Sculpt incorporates wrist and ankle weights to add extra resistance to the practice. We recommend working with a set of 2lb weights, but this can be scaled depending on your desired challenge. Brooke will guide you through a 13 minute sequence focused on the upper body. Use this series ...

  • Sculpt (Weights): Upper Body with Kate | 24 minutes

    The Class Sculpt incorporates wrist and ankle weights to add extra resistance to the practice. We recommend working with a set of 2lb weights, but this can be scaled depending on your desired challenge. Kate will guide you through a 24 minute sequence focused on the upper body. Use this series to...

  • Sculpt (Bands): Full Body with Scott

    This Class serves as Day 7 of our 10 Days with The Band Program. Scott will guide you through a 45 minute full body sequence with the use of resistance bands. We recommend having The Class Bands, both light and heavy resistance, at the ready. You’ll receive instruction for which resistance to use...

  • Sculpt (Bands): Full Body with CJ

    This Class serves as Day 10 of our 10 Days with The Band Program. Join CJ as she guides you through a 45 minute practice after you have gained knowledge on how to use the bands with this Class. This Class is recommended after you have taken 2-3 Classes with the resistance bands. Use this series t...

  • Sculpt (Bands): Full Body with Mallory

    This Class serves as Day 4 of our 10 Days with The Bands Program. Mallory will guide you through a 60 minute full body sequence with the use of resistance bands. We recommend having The Class Bands, both light and heavy resistance, at the ready. You’ll receive instruction for which resistance to ...

  • Sculpt (Bands): Full Body with Taryn

    This video serves as Day 1 of our 10 Days with The Band Program. Join Taryn as she introduces the use of resistance bands into a 60 minute practice of The Class. In this Class, Taryn works with a lighter resistance band, but the practice can be scaled depending on your desired challenge. Use this...

  • Sculpt (Bands): Abs with Aimee

    This Class serves as Day 2 of our 10 Days with The Band Program. Aimee will guide you through a 45 minute sequence focused on the abdominals with the use of resistance bands. We recommend having The Class Bands, both light and heavy resistance, at the ready. You’ll receive instruction for which r...