Taryn guides you through a series of movements to help you stretch the upper body.
Taryn guides you through a series of movements to stretch the side body.
Give yourself 20 minutes to drop in and stabilize both body and mind as Sophie guides you through a series of restorative movements to help stretch out the main muscle groups that are activated during The Class. Designed for you to use after you practice, but available for anytime you need. Let's...
Give yourself 10 minutes to drop in and stabilize both body and mind as Laura guides you through a series of restorative movements to help stretch out the main muscle groups that are activated and strengthened in The Class. Designed for you to use after you practice, but available for anytime you...
