Give yourself 16 minutes to drop in and stabilize body and mind as Hannah guides you through a series of restorative movements to help stretch out the main muscle groups that are activated during The Class. Designed for you to use after you practice, but available for anytime you need. Let's begin.
Give yourself 20 minutes to drop in and stabilize body and mind as Raj guides you through a series of restorative movements to help stretch out the main muscle groups that are activated during The Class. Designed for you to use after you practice, but available for anytime you need. Let's begin.
Taryn guides you through a series of movements to help you stretch the upper body.
Taryn guides you through a series of movements to stretch the side body.
