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Upper Body Recover with Karla | 20 minutes

The Class Recover • 20m

Up Next in The Class Recover

  • Recover with Aimee | 36 minutes

    Give yourself time to drop in and stabilize both body and mind as Aimee guides you through a series of restorative movements to help stretch out the main muscle groups that are activated and strengthened in The Class. Designed for you to use after you practice, but available for anytime you need....

  • Lower Body Stretch with Taryn | 14 mi...

    Give yourself time to drop in and stabilize both body and mind as Taryn guides you through a series of restorative movements to help stretch out the lower body.

  • Recover with Karla | 35 minutes

    Give yourself time to drop in and stabilize both body and mind as Karla guides you through a series of restorative movements to help stretch out the main muscle groups that are activated and strengthened in The Class. Designed for you to use after you practice, but available for anytime you need....