Katie will guide you through a series of restorative movements to help stretch out the main muscle groups that are activated and strengthened in The Class. Designed for you to use after you practice, but available for anytime you need. Let’s begin.
Give yourself time to drop in and stabilize both body and mind as Marina guides you through a series of restorative movements with a foam roller to help stretch out and prepare the main muscle groups that are activated and strengthened in The Class. Designed for you to use before your practice, b...
Give yourself time to drop in and stabilize both body and mind as Marina guides you through a series of restorative movements with a foam roller to help stretch out the main muscle groups that are activated and strengthened in The Class. Designed for you to use after your practice, but available ...
Give yourself 21 minutes to drop in and stabilize both body and mind as Tia guides you through a series of restorative movements to help stretch and strengthen the back and all of the muscles that support it. Let’s begin.
