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Recover with Karla | 20 minutes

The Class Recover • 20m

Up Next in The Class Recover

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    Give yourself time to drop in and stabilize both body and mind as Amanda guides you through a series of restorative movements to help stretch out the main muscle groups that are activated and strengthened in The Class. Let’s begin.

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    Katie will guide you through a series of restorative movements to help stretch out the main muscle groups that are activated and strengthened in The Class. Designed for you to use after you practice, but available for anytime you need. Let’s begin.

  • Pre-Class Foam Rolling with Marina | ...

    Give yourself time to drop in and stabilize both body and mind as Marina guides you through a series of restorative movements with a foam roller to help stretch out and prepare the main muscle groups that are activated and strengthened in The Class. Designed for you to use before your practice, b...