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Watch this video and more on The Class Digital Studio

Pre-Sleep Relaxation with Erin | 16 minutes

The Class Recover • 16m

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    Give yourself 34 minutes to drop in and stabilize both body and mind as Amanda guides you through a series of restorative movements to help stretch out the main muscle groups that are activated and strengthened in The Class. Designed for you to use after you practice, but available for anytime yo...