This Class serves as Day 8 of our 10 Days with the Band Program. Join Amanda for a 35 minute restorative Class that opens with a little shake and mellows out into a deep stretch incorporating the use of the resistance band. Let's begin.
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Give yourself time to drop in and stabilize both body and mind as Karla guides you through a series of restorative movements to help stretch out the upper body. Let’s begin.
Give yourself time to drop in and stabilize both body and mind as Aimee guides you through a series of restorative movements to help stretch out the main muscle groups that are activated and strengthened in The Class. Designed for you to use after you practice, but available for anytime you need....
Give yourself time to drop in and stabilize both body and mind as Taryn guides you through a series of restorative movements to help stretch out the lower body.
