Give yourself 14 minutes to drop in and stabilize both body and mind as Karla guides you through a series of restorative movements to help stretch out the hip and glute muscles that are often targeted in The Class. Designed for you to use after you practice, but available for anytime you need. Let’s begin.
A 16-minute practice lead by Erin Ward that includes gentle movement coupled with breathwork to down regulate the nervous system before night's rest. Let's begin.
Wake up, and spend 25 minutes dropping in and stabilizing both body and mind as Hannah guides you through a series of restorative movements to help stretch out the main muscle groups that are activated and strengthened in The Class. The sequence will close with a brief meditation to support you f...
Give yourself 23 minutes to drop in and stabilize both body and mind as Jaycee guides you through a series of restorative movements to help stretch out the main muscle groups that are activated and strengthened in The Class. Designed for you to use after you practice, but available for anytime yo...
