Seven days a week you can now experience live Classes from your home, your office, or anywhere else you have a computer, smartphone, or connected TV. Our digital studio puts you on a mat in our studio where you can move with us in real time.
Give yourself 28 minutes to drop in and stabilize body and mind as Mon guides you through a series of restorative movements to help wind down from the day. Designed for you to use after you practice, but available for anytime you need. Let's begin.