The Class Recover

The Class Recover

The Class Recover is a series of restorative movements and stretches that can be used before or after you practice. Let's begin.

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The Class Recover
  • Stretch and Strengthen Back Body with Tia | 21 minutes

    Give yourself 21 minutes to drop in and stabilize both body and mind as Tia guides you through a series of restorative movements to help stretch and strengthen the back and all of the muscles that support it. Let’s begin.

  • Rolling Myofascial Release with Genieve | 19 minutes

    Give yourself 19 minutes to recover as Genieve guides you through a series of ball rolling exercises to help release and relax the main muscle groups that are activated and strengthened in The Class. A small ball with some density will be needed. Designed for you to use after you practice, but av...

  • Hip and Glute Stretch with Karla | 14 minutes

    Give yourself 14 minutes to drop in and stabilize both body and mind as Karla guides you through a series of restorative movements to help stretch out the hip and glute muscles that are often targeted in The Class. Designed for you to use after you practice, but available for anytime you need. Le...

  • Pre-Sleep Relaxation with Erin | 16 minutes

    A 16-minute practice lead by Erin Ward that includes gentle movement coupled with breathwork to down regulate the nervous system before night's rest. Let's begin.

  • Morning Stretch and Meditation with Hannah | 25 minutes

    Wake up, and spend 25 minutes dropping in and stabilizing both body and mind as Hannah guides you through a series of restorative movements to help stretch out the main muscle groups that are activated and strengthened in The Class. The sequence will close with a brief meditation to support you f...

  • Recover with Jaycee | 23 minutes

    Give yourself 23 minutes to drop in and stabilize both body and mind as Jaycee guides you through a series of restorative movements to help stretch out the main muscle groups that are activated and strengthened in The Class. Designed for you to use after you practice, but available for anytime yo...

  • Recover with Amanda | 34 minutes

    Give yourself 34 minutes to drop in and stabilize both body and mind as Amanda guides you through a series of restorative movements to help stretch out the main muscle groups that are activated and strengthened in The Class. Designed for you to use after you practice, but available for anytime yo...

  • Evening Wind Down with Mon | 28 minutes

    Give yourself 28 minutes to drop in and stabilize body and mind as Mon guides you through a series of restorative movements to help wind down from the day. Designed for you to use after you practice, but available for anytime you need. Let's begin.

  • Pre-Class Stretch with Karla | 12 minutes

    Give yourself 12 minutes to physically ready yourself for Class, as Karla guides you through a series of restorative movements to help stretch out the main muscle groups that are activated and strengthened in The Class. Let’s begin.

  • Recover with Scott l 16 minutes

    Give yourself 16 minutes to drop in and stabilize both body and mind as Scott guides you through a series of restorative movements to help stretch out the main muscle groups that are activated and strengthened in The Class. Designed for you to use after you practice, but available for anytime you...

  • Recover with Erin l 35 minutes

    Give yourself 35 minutes to drop in and stabilize body and mind as Erin guides you through a series of restorative movements to help stretch out the main muscle groups that are activated during The Class. Designed for you to use after you practice, but available for anytime you need. Let's begin.

  • Recover with Erin | 20 minutes

    Give yourself 20 minutes to drop in and stabilize body and mind as Erin guides you through a series of restorative movements to help stretch out the main muscle groups that are activated during The Class. Designed for you to use after you practice, but available for anytime you need. Let's begin.

  • Recover with Hannah | 16 minutes

    Give yourself 16 minutes to drop in and stabilize body and mind as Hannah guides you through a series of restorative movements to help stretch out the main muscle groups that are activated during The Class. Designed for you to use after you practice, but available for anytime you need. Let's begin.

  • Recover with Raj | 20 minutes

    Give yourself 20 minutes to drop in and stabilize body and mind as Raj guides you through a series of restorative movements to help stretch out the main muscle groups that are activated during The Class. Designed for you to use after you practice, but available for anytime you need. Let's begin.

  • Stretch Series with Taryn | Upper body | 13 minutes

    Taryn guides you through a series of movements to help you stretch the upper body.

  • Stretch Series with Taryn | Side body | 6 minutes

    Taryn guides you through a series of movements to stretch the side body.

  • Recover with Sophie | 20 minutes

    Give yourself 20 minutes to drop in and stabilize both body and mind as Sophie guides you through a series of restorative movements to help stretch out the main muscle groups that are activated during The Class. Designed for you to use after you practice, but available for anytime you need. Let's...