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The Class Prenatal with Karla Level 3 | 55 minutes

The Class Prenatal • 54m

Up Next in The Class Prenatal

  • Prenatal Recover with Karla | 27 minu...

    Give yourself 30 minutes to move with Karla as she guides you through a recovery sequence designed for you to use to compliment your Class practice. Karla will guide you through a series of stretches to support you in your practice during your pregnancy.

    PLEASE NOTE: If you are pregnant, The Cla...

  • Prenatal Recover with Hannah | 33 min...

    Give yourself 30 minutes to move with Hannah as she guides you through a restorative sequence designed to support you throughout your pregnancy and in compliment to your Class practice. Enjoy a practice of slow, space creating stretching anytime anywhere. Let's begin.

    PLEASE NOTE: If you are pr...

  • The Class Prenatal Meditation with Ka...

    Give yourself 13 minutes to sit with Karla as she you guides you through a guided meditation focused on your breath and connection to your baby.

    PLEASE NOTE: If you are pregnant, The Class strongly encourages you to consult with your physician to see if this activity is safe for you. We encoura...