Give yourself 13 minutes to sit with Karla as she you guides you through a guided meditation focused on your breath and connection to your baby.
PLEASE NOTE: If you are pregnant, The Class strongly encourages you to consult with your physician to see if this activity is safe for you. We encourage you to follow your physician’s advice.
Give yourself 33 minutes to move with Karla as she you guides you through The Class Prenatal. Karla will offer a balanced sequence to support you in your practice during your pregnancy.
PLEASE NOTE: If you are pregnant, The Class strongly encourages you to consult with your physician to see if ...
Give yourself 45 minutes to move with Karla as she guides you through The Class Prenatal. Karla will offer a balanced sequence to support you in your practice during your pregnancy.
PLEASE NOTE: If you are pregnant, The Class strongly encourages you to consult with your physician to see if this...
Give yourself 55 minutes to move with Karla as she guides you through The Class Prenatal. Karla will offer a balanced sequence to support you in your practice during your pregnancy.
PLEASE NOTE: If you are pregnant, The Class strongly encourages you to consult with your physician to see if this...
